Essentia Gourmet Menu
C. Juan XXIII, 24, 38650 Los Cristianos, Santa Cruz de Tenerife, SpainRestaurant $20 to $30
15 dishes across 5 sections · $20 to $30 · Indian restaurant
Prices transcribed from the printed menu, last checked
Photographed in store in August 2026. The dish list below covers everything we could read clearly; the full card has more.
Jeera Rice US$7.95
Peas Pulao US$4.95
Kashmiri Pulao US$7.95
Club Soda US$2.95
Bottled Water US$2.95
Salted Lassi US$6.95
Mango Lassi US$6.95
Chilled churned yogurt drink with alphonso mango.
Sparkling Water US$7.95
Rose Lassi US$6.95
Soda US$2.95
Sweet Lassi US$6.95
Shrimp Biryani US$26.95
Tender shrimp, slow-simmered with basmati rice and whole spices.
Vegetable Biryani US$19.95
Seasonal vegetables slow simmered with basmati rice and whole spices.
Goat Biryani US$23.95
Succulent goat, slow-simmered with basmati rice and whole spices.
Mughlai Special Dum Biryani US$26.95
Flavorful chicken, lamb, goat, chicken, shrimp and egg slow simmered with basmati rice and whole spices.
Chicken Biryani US$22.95
Flavorful chicken, slow-simmered with basmati rice and whole spices.
Lamb Biryani US$23.95
Succulent lamb, slow-simmered with basmati rice and whole spices.
Lamb Bhuna US$21.95
Delicious, slow simmered, juicy lamb enrobed in flavorful sauce.
Lamb Vindaloo US$21.95
Extremely hot and tangy vinegar based lamb curry.
Lamb Rogan Josh US$21.95
A delicacy of Kashmiri, spicy and bold flavors of whole spices lamb curry.
Goat Bhuna US$21.95
Delicious, slow simmered, juicy goat enrobed in flavorful sauce.
Mughlai Goat Curry US$21.95
Our house special goat made in Mughlai sauce and spices.
Mughlai Lamb Curry US$21.95
Our house special lamb made in Mughlai sauce and spices.
Lamb Saagwala US$21.95
Lamb sauteed in spinach with a hint of spices.
Achari Gosht US$21.95
Tender pieces of lamb or goat cooked in pickle masala.
Tandoori Mixed Platter US$32.95
A combination platter of our tempting tandoori favorites.
Tandoori Lamb Chops US$34.95
Roasted lamb prepared with yogurt and spices in a clay oven served with grilled vegetables.
Tandoori Shrimp US$26.95
Roasted shrimp prepared with yogurt and spices in a clay oven served with grilled vegetables.
Tandoori Vegetable Platter US$19.95
Assortment of roasted vegetable house marinade in clay oven.
Tandoori Chicken US$22.95
Roasted chicken prepared with yogurt and spices in a clay oven.
Tandoori Salmon US$26.95
Roasted fish prepared with yogurt and spices in a clay oven served with grilled vegetables.
Goa Shrimp Curry US$25.95
Shrimps cooked in a Goan style with coconut milk and curry leaves.
Goa Fish Curry US$25.95
Fish chunks cooked in a Goan style with coconut milk and curry leaves.
Shrimp Saagwala US$25.95
Shrimp sauteed in spinach with a hint of spices.
Mughlai Fish Curry US$25.95
Our house special fish made in Mughlai sauce and spices.
Mughlai Shrimp Curry US$25.95
A chef's special sweet and spicy shrimp curry.
Mughlai Special US$20.95
1 appetizer, 1 entree, rice, naan, mango chutney and raita.
Naan US$3.95
Leavened white bread.
Whole Wheat Roti US$4.95
Poori US$4.95
Whole wheat bread, unleavened and deep-fried to achieve a soft, puffy texture.
Onion Kulcha US$4.95
White bread stuffed with onions and spices.
Naan Garlic US$4.95
Keema Naan US$6.95
White bread stuffed with ground lamb and spices.
Mint Paratha US$5.95
Multi-layered bread topped with mint.
Mughlai Bread Basket US$13.95
Choose 3 bread.
Plain Paratha US$5.95
Aloo Paratha US$5.95
Whole wheat bread stuffed with spiced potatoes.
Paneer Naan US$6.95
Naan Peshawari US$5.95
Gulab Jamun US$7.95
Fried cheese balls dipped in honey syrup.
Rasmalai US$7.95
Homemade cottage cheese in a special condensed milk, flavored with rose water and nuts.
Mughlai Kheer US$7.95
Chicken Makhani US$19.95
Diced chicken in a buttery tomato curry with whole and ground spices.
Chicken Saagwala US$19.95
Chicken sauteed in spinach with a hint of spices.
Chicken Tikka Masala US$19.95
Our signature dish of char-grilled chicken in a flavorful creamy tomato sauce.
Mughlai Chicken Curry US$19.95
A chef's special chicken curry.
Chicken Jalfrezi US$19.95
Chicken with assorted seasonal vegetables in a tangy sauce.
Chicken Vindaloo US$19.95
Extremely hot and tangy vinegar based chicken curry.
Kadai Chicken US$19.95
Authentic sauce with ginger, garlic and bell pepper.
Chicken Chettinad US$19.95
Spicy South Indian delicacy prepared in peppercorn and onion sauce.
Chicken Korma US$19.95
Chicken cooked in a slow simmered almond based sauce.
Mixed Pickles US$5.90
Assorted indian pickles in 4 oz. or 8 oz. options.
Cucumber Raita US$4.95
Papadum US$4.95
Crispy indian crackers.
Chutney US$2.95
Mango, mint or tamarind.
Onion Relish US$5.90
Onion relish, available in 4 oz. or 8 oz. sizes.
Tamatar Shorba US$8.95
Fresh spiced tomato soup infused with cilantro.
Mulligatawny Shorba US$8.95
Classic lentil soup.
Palak Shorba US$8.95
Spinach soup.
Organic Green Salad US$8.95
Assorted fresh greens with balsamic vinegar.
Navratan Korma US$18.95
Assorted vegetables in rich Mughlai sauce with nuts and dry fruits.
Saag Paneer US$18.95
Indian cheese pieces sauteed in spinach with hint of spices.
Paneer Bhurji US$18.95
Shredded Indian cheese cooked with tomatoes, onions and green peppers.
Chana Saag US$18.95
Chickpeas sauteed in spinach with a hint of spices.
Channa Masala US$18.95
Village style chickpeas cooked in brown onion and whole spices.
Matar Mushroom US$18.95
Curry with peas and sliced mushroom.
Mughlai Dum Aloo US$18.95
Slow-cooked potatoes stuffed with cottage cheese, mixed veggies, Cajun nuts and seasoned with Mughlai sauce and spices.
Aloo Gobi Matar US$18.95
Pan sauteed cauliflower and potato with cumin, ginger and tomatoes, with peas.
Bhindi Masala US$18.95
Fresh okra stuffed with a spice rub and pan fried.
Aloo Gobi US$18.95
Pan sauteed cauliflower and potato with cumin, ginger and tomatoes, without peas.
Dal Tadka US$18.95
Yellow lentils tempered with cumin, ginger and cilantro.
Malai Kofta US$18.95
Deep fried Indian cheese dumplings in a rich gravy.
Mughlai Vegetable Curry US$18.95
Mixed vegetables slow-cooked and simmered in Mughlai sauce and spices.
Paneer Makhani US$18.95
Pieces of Indian cheese in a buttery tomato curry with whole and ground spices.
Kadai Paneer US$18.95
Cubes of cottage cheese sauteed with onion, bell pepper, ginger and garlic.
Methi Malai Matar US$18.95
Fragrant gravy made from onions, fenugreek leaves, peas and handmade spices with creamy sauce.
Baingan Bharta US$18.95
Roasted eggplant cooked with onions and peas.
Daal Mughlai US$18.95
Slow-cooked black lentils in a flavorful tempering of tomatoes, butter and Mughlai spices.
Mumbai Bhel Puri US$10.95
A tasty blend of rice puffs, onions, tomatoes topped with chutneys.
Aloo Papri Chaat US$10.95
Chickpeas, potatoes and wheat crisps topped with yogurt mint and tamarind chutney.
Lasuni Gobi US$10.95
Deep fried, crispy cauliflower florets tossed in a fiery garlic and tomato sauce.
Kachori Chaat US$10.95
Deep fried crisp lentil puffs topped with yogurt mint and tamarind chutney.
Mughlai Paneer Tikka US$12.95
Marinated cottage cheese in spices and cream, char-grilled.
Mixed Vegetable Pakoras US$10.95
A savory assortment of deep fried spinach, potato and onion in a Bengal gram flour batter.
Onion Bhajias US$10.95
Savory deep fried onion fritters made with Bengal gram flour.
Samosa US$10.95
Fried pastry stuffed with a savory filling of spiced potatoes and peas.
Vegetable Kebab US$12.95
Assorted minced and spiced vegetables roasted in clay oven.
Delhi Aloo Tikki US$10.95
Potato cutlet topped with tamarind and mint chutney, a street food favorite.
Fish Mughlai US$12.95
Char-grilled fillets of fish with a hint of flavorful spices.
Chicken 65 US$12.95
Spicy chicken cubes sauteed in hot sauce.
Hariyali Kebab US$12.95
Chicken marinated in mint sour cream with flavorful spices.
Boti Kebab US$14.95
Pieces of lamb with robust spices marinated and slow grilled in a clay oven.
Chicken Tikka US$12.95
Succulent chicken marinated in yogurt with ginger and garlic in clay oven.
Chicken Malai Kebab US$12.95
Chicken marinated in cream cheese and spices grilled in a clay oven.
Chicken Manchurian US$12.95
Marinated boneless chicken deep fried and tossed in gingerly soya sauce and green chilies.
Seekh Kebab US$14.95
Minced lamb enrobed with spices on skewers grilled in a clay oven.
Shrimp Balchao US$16.95
Shrimp marinated in Goan balchao sauce.
Mughlai Chicken Chop US$13.95
Chicken thighs marinated in chef's special blend of spices.
Ginger Chicken Kebab US$12.95
Chicken marinated in ginger and spices grilled in a clay oven.
Restaurants change prices without notice, and a menu photographed in August may already be out of date. Treat these figures as a guide, not a quote. If you spot a difference, tell us and we will re-check it.
If you're craving a flavorful and authentic experience of Mughlai Indian Cuisine, then look no further than this charming restaurant located at 255 W 55th St, New York, NY 10019. Known for its rich history and delicious dishes, Mughlai Indian Cuisine brings the taste of India right to your table. Whether you're in the mood for comfort food, healthy options, or vegan delights, this restaurant has something for everyone. The menu includes a variety of vegetarian and non-vegetarian dishes, organic offerings, and small plates, all made to perfection.
The vibe here is cozy yet vibrant, capturing the essence of traditional Indian dining. For those who prefer a more relaxed atmosphere, there's outdoor seating where you can enjoy your meal while soaking up the surroundings. The restaurant also caters to various service preferences, offering no-contact delivery, takeaway, and dine-in options, making it easy to enjoy their delicious dishes however you like. If you're in the mood for a drink, Mughlai Indian Cuisine serves a variety of beverages including cocktails, beer, wine, and spirits, perfect for pairing with your meal. They also have a great selection of happy-hour drinks to enjoy with friends or family.
For those who want to kick back and relax, the restaurant's menu also includes comforting yet healthy options, from fresh coffee to halal food and even a variety of comfort food dishes. Whether you're a fan of small bites or hearty meals, Mughlai Indian Cuisine is sure to satisfy your taste buds with its blend of spices, flavors, and ingredients, offering an unforgettable dining experience in the heart of New York City.
Prices transcribed the same way, each with the date last checked.
Restaurant $20 to $30
Restaurant $20 to $30
Restaurant $20 to $30
Restaurant $20 to $30
Restaurant $20 to $30